34.6K
Downloads
235
Episodes
(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind
Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
Looking for a way to work from home, while still maintaining flexibility?
There are a lot more ways to make money from home today than there were even five years ago. Gone are the days of MLMs being one of the only ways to take a career with you when you move. Hallelujah!
But sometimes it’s hard to know exactly WHAT you are qualified to do, HOW to get started, and HOW TO FIND remote work that till allows you to prioritize the needs of your family.
That’s why I’m excited to bring you today’s conversation with Molly Rose Speed, a military spouse and the creator of Virtual Assistant Academy. We discuss how to know if being a virtual assistant is the right choice for you, including:
- What the earning potential of a virtual assistant (VA) is
- What makes a good VA
- How to get the knowledge and training you need
- How to get started
- How to set boundaries and show up with confidence (so you can consistently grow your business)
If you are curious about what a virtual assistant does, or if it might be the right career move for you, give this episode a listen.
Better Together,
Christine
MENTIONED IN THIS EPISODE
CONNECT WITH MOLLY ROSE SPEED
https://www.instagram.com/mollyrosespeed/
https://www.linkedin.com/in/mollyrosespeed/
www.virtualassistantacademy.com
www.mollyrosespeed.com
FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Monday Jul 03, 2023
Monday Jul 03, 2023
Ever feel like it’s not okay to be your real self?
That you should behave a certain way, or dress a certain way, or like certain things just because you’re a military spouse? Sometimes we feel this pressure, not because others expect us to act this way, but because we want to be liked, to make friends, and to fit in.
On today’s episode, I’m answering the question, can I really be my authentic self as a military spouse?
We’ll discuss:
- What authenticity really is (and what it’s not)
- Why authenticity can be particularly challenging for military spouses
- How to cultivate authenticity in your life
- The benefits of showing up as your authentic self
Can’t wait to unpack this with you!
Better Together,
Christine
MENTIONED IN THIS EPISODE
FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop
RESOURCES:
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Monday Jun 26, 2023
Monday Jun 26, 2023
If you’ve been a part of this community for a while, you might know that I love coffee. Good coffee. Freshly roasted coffee that isn’t over-roasted and hasn’t been sitting on a shelf for months. Some might even call me a coffee snob. I prefer connoisseur.
But what most people don’t know is that I didn’t used to love or even drink coffee. What changed? I bought a coffee shop.
It’s been almost 11 years since I dove into the world of coffee and entrepreneurship. And I’ve never really shared publicly about the experience and some of the biggest lessons that I learned along the way…until now.
This week I’m taking you on a walk down memory lane, and sharing for the first time the three biggest lessons that I learned owning a brick & mortar shop that I think will help you in your journey, whether you are running your own business or just seeking to live a life with purpose.
Better Together,
Christine
MENTIONED ON THIS EPISODE.
It’s my birthday!! Leave me a review on Apple Podcasts, pretty please!!!
I’ll randomly pick one winner and send you a special gift as a way to say thank you!
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
RESOURCES:
WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Monday Jun 19, 2023
Monday Jun 19, 2023
Last week on the podcast, we talked about the importance of a morning routine and what that does for your productivity and ability to thrive as a military spouse. Today we’re zooming out and looking at the overall functioning of our home.
My guest for today’s episode is Laura Hernandez, a systems expert and mom of 10! She has helped dozens of military spouses implement systems, so they can parent and manage their homes from a place of calm.
We discuss why systems and routines matter so much, how they impact our ability to manage our homes (and businesses), and where to start if your house or your life currently feels disorganized and chaotic.
Ready to move from overwhelmed to organized? Then let’s dive into the show
Better Together,
Christine
MENTIONED IN THIS EPISODE
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
RESOURCES
WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Monday Jun 12, 2023
Monday Jun 12, 2023
In most places in the United States, the school year has ended. Whether or not you have school-aged kiddos, the end of the school year often signals a change to our rhythms and routines. Activities end. New ones begin. The sun stays up later. We move. Or go on a trip. Or just enjoy the change of pace.
But let me ask, what do you want out of this summer?
Because what you get out of this summer is up to you. And with a little intentionality, you can have a summer that moves you closer to your goals and dreams. (Yep, even in the middle of a crazy PCS).
Maybe what you’re after this summer is just the chance to rest. Or maybe you want to invest in your kids a little more. Perhaps you want to finally launch that business. Or find a way to be present with your kids, while still working from home.
If you want to be intentional and productive with your summer, then you need to carve out time for one thing…a morning routine.
In this episode we discuss why this routine is so important, and ways to structure it to give you the desired outcome you are after. A morning routine does not have to be rigid, but carving out time for this routine might be the difference-maker between a summer of joy and a summer of exhaustion.
Better Together,
Christine
MENTIONED IN THIS EPISODE:
EP 22: How to Practically Own Your Day So it Doesn’t Own YOU
Ep 142: 6 Time Management Hacks For Busy Military Spouses
Headspace is Free for Military Families
RESOURCES:
WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
HOW TO CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Monday Jun 05, 2023
Monday Jun 05, 2023
Have you ever not taken action on sometime because it felt overwhelming and no one was pushing you to step outside your comfort zone? You’re not alone.
At the end of January, I was nominated for the Armed Forces Insurance 2023 Military Spouse of the Year award. Thanks to your support, I was invited to attend the AFI Military Spouse of the Year Town Hall in Washington DC in May.
When I got back from the trip, I started reflected on my experience and decided to record an episode for you. So today’s episode is all about my biggest takeaways from the event, what keeps us playing small, and what we need to move forward.
As you listen to this episode, my hope is that you will take some time to reflect on where you are today, and how I can support you as you take your next step on your journey to living with purpose.
Better Together,
Christine
MENTIONS
FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Monday May 29, 2023
Monday May 29, 2023
My life might not look all that different from yours. I’m juggling motherhood with three kids, military life, frequent moves, volunteer opportunities, and working from home. So how do I do it all?
Or perhaps the better question is, what tips and insights do I have to help you navigate your journey?
This episode is an honest conversation about expectations, what’s really possible, and three things that have helped me live with more meaning and less overwhelm as a military wife and work from home mom.
I hope this episode inspires you!
Better Together,
Christine
FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Monday May 22, 2023
Monday May 22, 2023
What happens when PTSD comes home?
Today’s conversation is with Lissa Figgens, a veteran army ranger spouse and now a mom to an active duty service member. Lissa is a Time Management Coach and has built a business around helping women who feel pulled in all directions. But she reached out to us, because her heart is for military spouses. She asked if she could share her story about living with someone who struggled and sometimes still struggles with the effects of PTSD.
She shares about:
- Not knowing that she was ever going to become a military wife
- Not knowing where to go to get the resources
- What she learned about
- Four keys to helping a loved one who is dealing with mental health challenges
- And what she and her husband are now doing to shine a light on mental wellness and suicide prevention
Lissa never thought mental health was going to impact her family. She thought she was gaining knowledge that she would eventually be able to use to help someone else, but it was her friends who ultimately supported her and helped her get the resources and tools she and her husband needed.
If you or someone you know is struggling with mental health issues, we encourage you to seek professional help and remember that you are not alone.
Better Together,
Christine
MENTIONS
Learn More About Fight Oar Die
Connect with Lissa
FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Monday May 15, 2023
Monday May 15, 2023
What’s the cause on your heart? For Sara Otto, it was addressing the mental health crisis among military families and veterans.
And so in 2021 she launched the Ohana Homefront Foundation, a nonprofitt dedicated to ensuring that no service member, veteran, military spouse or military child is left behind when it comes to receiving mental health and wellness care.
In this episode Sara shares what she saw and observed happening in the military community, and what steps she took to begin addressing the problem. It’s a powerful example of using your passion and experiences to make an impact in the lives of others.
Better Together,
Christine
MENTIONS
Need Mental Health Support? Call: (804) 214-2763
President@ohanahomefront.org
FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
Friday May 12, 2023
Friday May 12, 2023
Welcome to the More Than a Milspouse Series! You are more than a milspouse, friend. You have something unique and valuable to offer the world.
And yet you feel stuck in a lifestyle that seems to be holding you back and keeping you stressed, frustrated and unfulfilled.
You dream of a future after military life when you can finally find the right job, the forever home, happiness, and finally pursue your goals and dreams.
This series will help you tap into your unique purpose and potential as a military spouse. You’ll walk away knowing how to create a life that inspires you today. A life filled with more meaning, and less overwhelm. A life that allows you to trade your frustration for fulfillment, and your isolation for a life of impact.
You ready?
Happy Military Spouse Appreciation Day! Today we celebrate you, amazing military spouse, for all the sacrifices that you have made. For how you show up and make a difference every single day.
Today we’re also wrapping up the More Than A Milspouse Series and talking about how all these pieces we’ve discussed this week come together, so you can create a life that inspires you as a military spouse. So that you can live with more meaning and less overwhelm. So that you can trade your frustration for fulfillment, and that isolation, for a life of impact.
Let’s go!
Better Together,
Christine
P.S. The Milspouse Appreciation Sale is happening NOW! Get Milspouse Purpose Playbook for a crazy low price TODAY ONLY!
MENTIONS
More Than A Milspouse Series Workbook
Join The Free Milspouse Mastermind Community
MilSpouse Purpose Playbook: How to Find & Craft a Life with Purpose As a Military Spouse (DISCOUNT ENDS TONIGHT!)
FEELING STUCK? WATCH THE FREE CLARITY WORKSHOP:
https://milspousemastermind.com/workshop
JOIN THE FREE COMMUNITY
https://milspousemastermind.com/community
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show