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(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind
Episodes
Sunday Aug 22, 2021
Sunday Aug 22, 2021
Hey friend,
I’ve seen it happen many times. You know you’ll only be stationed somewhere for a short amount of time. So you rationalize that you don’t need to take the time to make your space feel like home.
But then it really doesn’t feel like your space at all. It feels like you’re living in someone else’s home. Or worse, like you're not actually at home at all. You grow frustrated with the space. And eventually it begins to affect how you feel not only about the house that you live in, but also the location you’re at, and the people you live with. You wind up restless, unsettled and longing for something different.
What if instead you took the time to hang the pictures on the wall? Just doing a few simple things to make your space feel like home can make a world of difference for how you feel about an entire assignment…and it can ultimately affect your mood, your satisfaction and how you relate to others.
This week we’re beginning a two-part series on how to create a sense of home. Part one is all about how to visually make a space look and feel like home. What practical things you can do to create a space that is visually appealing (without spending a bunch of time and money)…a space that makes you feel at home.
If you’re ready to make your current space feel more like home, then give this episode a listen!
MENTIONS
The Life-Changing Magic of Tidying Up by Marie Kondo
LINKS
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community
Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Sunday Aug 15, 2021
Sunday Aug 15, 2021
How could your life look different, even if none of your circumstances changed?
Today’s conversation is with Jessie Ellertson, a National Guard spouse, mom of six, and life coach for military wives. Jessie shares her story of how a deployment, a podcast, and a dinner party led her to pursuing her purpose and doing the thing that lights her up – helping military wives navigate seasons of separation from their spouse due to deployments or trainings.
She talks about the power of shifting your thinking and what is possible when you reframe your thoughts. She also provides some really practical tips for how we can strengthen our marriages and maintain connect with our spouses when they are deployed or away from home.
If you have struggled with how your life currently looks and you feel like you’re not thriving, give this episode a listen!
Connect With Jessie:
Mentions:
Links:
START HERE! Learn how to stop feeling pulled in all direction & prioritize what matters most -> https://milspousemastermind.com/values
CONNECT: Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community
FREE LIFE ASSESSMENT: Assess which areas of your life are out of balance -> https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> hello@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Hi Friend,
Four years ago I felt stuck in a life I didn’t choose. I felt pulled in all directions. I didn’t love how I was showing up for my husband or my kids. I just desperately wanted to feel in control of my life and the direction it was headed.
Four years ago I started a simple daily habit that has transformed my life. No, it didn’t solve all my problems. But it did transform my outlook and the way I look at life. It impacted my relationships. It helped my mindset and resiliency. And it led me to do what I do today.
And friend, I want the same transformation for you. So today I’m breaking down this simple practice so that you too can start a journey of transforming your life in under five minutes a day.
Let’s do it!
Sunday Aug 01, 2021
Sunday Aug 01, 2021
Hey friend,
Are you ready to take back your time and your schedule? Well today, we’re talking about the #1 tool you need to prioritize your time and your schedule. And it’s probably not what you think.
This tool will help you get started on a journey to clarifying what you want in life, knowing how to make a contribution and pursue a dream without sacrificing your well-being and what matters most to you, and then figuring out how to take the steps to move forward on your journey to purpose, meaning and fulfillment.
We’re going to dive into what this tool is and how you can use it today.
Because spoiler alert: The more you align what you do with what you say you value, the more satisfaction and fulfillment you will feel in life. The more that you will show up authentically as yourself and the more than you will move towards who you want to be.
Are you ready to get started? Let's go!
LINKS
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community
Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Do you wish there were more hours in a day? Do you find yourself dreaming of what you could accomplish if you just had one extra hour? Or maybe an extra hour of sleep? Me too. ;)
Do you sometimes wonder if there’s a secret productivity hack you haven’t discovered yet? Maybe you just need to be more organized? Or maybe you should just accept that you’ll always feel behind on life?
Today we’re talking about how to break out of the cycle of over-commitment, create more time and actually do less BETTER. Spoiler alert, it comes down to prioritizing what matters most. (I know, you really wanted me to find you that extra hour in the day).
Let’s talk about what we need to prioritize, why it’s crucial to our health and wellbeing, and how to get started today!
LINKS
START HERE! (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community
Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Sunday Jul 18, 2021
Sunday Jul 18, 2021
How many times have you asked about work from home jobs as a military spouse, only to hear, “Girl, join my team!"?
Most of us as military spouses have friends who are a part of some network marketing, direct sales or MLM company, and many of us have joined or at least entertained the idea of joining a company because we’d love to bring in some extra income without sacrificing flexibility and time freedom.
But can network marketing actually be a reliable source of income? Or will you end up just wasting a lot of money, time and effort trying to make it work for you?
This week I chat with Michelle Castro of the Growth Against The Grain podcast about how to know if a network marketing opportunity is a waste of time or something you should seriously consider as a military spouse.
We talk about whether all companies are created equal, things to look at before you join a company, what to do when your friend wants you to join her company, and how to avoid being on social media 24/7 to build a business.
If you are currently in the network marketing space or you have ever considered joining a network marketing or direct sales company to bring in extra income, this episode is for you!
P.S. TODAY IS THE LAST DAY TO ENTER THE GIVEAWAY
We’re giving away a free copy of the new book “What If I Name Her Grace?” By Chrissie Kenaston.
It details one military spouse’s journey to trading guilt for God’s grace. Do you find yourself easily frustrated? Does anxiety control your thoughts and you can’t seem to figure out how to “give it to God?” Then Chrissie‘s journey will speak to your heart!
All You have to do is join the FREE MilSpouse Mastermind FB Community: https://milspousemastermind.com/community
And you’ll receive five bonus entries when you leave a review of the show on iTunes: ttps://milspousemastermind.com/show
LINKS
Connect With Michelle
Instagram: @hey.its.michellecastro
Facebook Group: https://bit.ly/networkmarketingmamas
Podcast: Growth Against The Grain
Join the Free MilSpouse Mastermind FB Community & BE ENTERED TO WIN->
https://milspousemastermind.com/community
Free Download: Loving Your Life Starts Here (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Thursday Jul 15, 2021
Thursday Jul 15, 2021
This summer has been a very difficult PCS season for so many military families. I’ve seen many military spouses stressed out over stuff and belongings and housing issues (and for good reason).
For new military spouses or those who have not moved in a long time, it’s easy to get caught up in trying to plan and execute the perfect PCS. Or at least minimize the number of things that will go wrong.
There is nothing wrong with properly planning for a PCS. But sometimes we get so focused taking care of our stuff, that we forget to take care of the most important thing – ourselves.
PCSing is a high stress event. And I don’t think there are enough people talking about how we can better prepare ourselves mentally and emotionally for the process. Stuff is replaceable. You, my friend, are not!
I’m popping in with a bonus episode this week and sharing my story of PCS health issues, in hopes that it reminds you to make sure you are taking care of yourself and your family this PCS Season.
I hope it blesses you!
Feel free to share this message with a friend who is moving.
P.S.
Don’t forget to enter our free giveaway to win a copy of Chrissie Keneston’s brand new book, What if I Name Her Grace?
You can enter simply by joining the free MilSpouse Mastermind FB Community.
Or you’ll receive five bonus entries when you leave a review of the show on Itunes!
P.P.S.
You can hear my kids in the background on part of the episode. But I felt like sharing this message was more important than waiting until I had a quiet time set aside to record it.
LINKS
Episode 10: Preparing for a PCS: How A Major Life Event Can Knock You Off Your Game (If you let It) -> https://podcasts.apple.com/us/podcast/preparing-for-pcs-how-major-life-event-can-knock-you/id1555191004?i=1000517667391
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community
Free Download: Loving Your Life Starts Here (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> http://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Sunday Jul 11, 2021
Sunday Jul 11, 2021
Do you ever find yourself feeling like you never quite got on top of your day? Your productivity was off, your focus was off, your emotions were off. You think to yourself, “Maybe tomorrow will be better.” But will it really?
What if I told you there was one thing you could do to ensure that you were starting the day off on the right foot? To own your day before it owns you.
What if I told you this one thing didn’t cost you anything, but could completely transform your day, your week, and, in my opinion, your life?
In today’s episode, we’re digging into what this one thing is and how you can start implementing it in your life today.
Whether you are a stay-at-home parent, a work-at-home military spouse, or you have a normal 8-5 job, this one thing will work for you!
P.S.
Don’t forget to enter our free giveaway to win a copy of Chrissie Keneston’s brand new book, What if I Name Her Grace?
You can enter simply by joining the free MilSpouse Mastermind FB Community here.
Or you’ll receive five bonus entries when you leave a review of the show on Itunes!
LINKS
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community
Free Download: Loving Your Life Starts Here (Learn how to stop feeling pulled in all direction & prioritize what matters most) -> https://milspousemastermind.com/values
Free Download: Growth Wheel Assessment (Assess which areas of your life are out of balance) https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> https://milspousemastermind.com/show
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Sunday Jul 04, 2021
Sunday Jul 04, 2021
What if I told you there was one thing you could do today (and every day) to strengthen your military marriage, your relationship with your kids, your friendships and your resiliency? And what if I told you that one thing was super simple to do. So simple, that we often overlook it.
A simple hack that is incredibly valuable to actually help us create the life we want and become the people we want to be.
Today we’re diving into what this skill is and how you can be more intentional about implementing it each and every day!
LINKS
Military Spouse Resiliency Toolkit -> http://spousert.wpengine.com
Seven Principles for Making Marriage Work by John Gottman ->
Join the Free MilSpouse Mastermind FB Community ->
https://milspousemastermind.com/community
Free Download: How To Stop Feeling Pulled in All Directions & Prioritize What Matters Most -> https://milspousemastermind.com/values
Free Download: Assess Which Areas of Your Life Are Out Of Balance -> https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004
Listen on Google ->
https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D
Sunday Jun 27, 2021
Sunday Jun 27, 2021
Juggling a job or business, volunteer work, kids and military life is hard. Maybe you’re trying to do it all and you’re feeling overwhelmed and pulled in all directions. Or maybe you’ve taken a step back to make life a little less crazy for your family, but now you’re aware that something is missing and you aren’t feeling fulfilled. Or maybe you’re rocking it in your career and with your family, but you’ve realized that you really don’t have any friends at your current duty station and that's left you feeling disconnected.
Whatever life looks and feels like for you right now, I want you to know that you can pursue a life of meaning and purpose today without sacrificing your health and sanity. But it all comes down to finding balance. In today’s episode, we’re going to talk about some of the myths regarding balance. What does finding balance actually look like? And I'll give you four hacks to help you live with less overwhelm and find balance in your current season of military life.
You ready? Let's go!
LINKS
High Performance Habits by Brendon Burchard -> https://www.amazon.com/High-Performance-Habits
Free Download: How To Stop Feeling Pulled in All Directions & Prioritize What Matters Most -> https://milspousemastermind.com/values
Free Download: Assess Which Areas of Your Life Are Out Of Balance -> https://milspousemastermind.com/growthwheel
Request a Get Unstuck Coaching Session -> christine@milspousemastermind.com
Full episodes, blog posts and more -> https://milspousemastermind.com
Connect -> hello@milspousemastermind.com
Instagram -> @christineh
Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004