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(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind
Episodes
Monday Feb 27, 2023
Monday Feb 27, 2023
Military Spouses aren’t the only ones that struggle with getting unstuck and crafting a life with purpose. In fact, approximately 48% of all military members struggle after transitioning from active service. Bob Taylor, founder of the Patriot Promise Foundation, is on a mission to make that transition a little bit better and help veterans reach their greatest potential. He vulnerably shares his struggles and how he transformed them into a newfound purpose. And what he’s doing now to help veterans, service members and military spouses grab onto the best that life has to offer and discover a new purpose bigger than themselves.
Better Together,
Christine
MENTIONS
CONNECT WITH BOB
www.linkedin.com/in/bob-taylor-8b07887/
READY TO FIND YOURSELF? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop
RESOURCES
FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Feb 20, 2023
Monday Feb 20, 2023
Have you ever found yourself feeling resentful of your spouse or their career? Or maybe just the military in general? We’ve all been there. It might be because of how much it has impacted your ability to pursue your dreams. It might be because it doesn’t feel like there is equilibrium in the relationship. It might be because you’re just tired of the frequent moves, and TDYs, and deployments. Or it might just be because you feel like your spouse is having success and chasing their dreams, while you’re still stuck in a life you don’t love.
Whatever the reason, if we don’t address the resentment, it will only grow and cause even more problems. So today, we’re going to talk through five practical steps you can take to release resentment, and experience more peace and purpose in your life.
Better Together,
Christine
MENTIONS
Ready to reclaim your life and dreams? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop
RESOURCES
FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Feb 13, 2023
Monday Feb 13, 2023
It’s February. The time of year we often talk about love and relationships. But today we’re exploring a different aspect of love: Our ability to love ourselves and to step into the most authentic version of ourselves.
Often times it’s not spouse or kids that we struggle to love; it’s ourselves. There are so many messages that tell us to play small, to make others happy, to follow the predictable path. To put our dreams and passions on the back burner. And when we do, we find ourselves not thriving…feeling frustrated and unfulfilled. We feel lost.
And instead of embracing and reclaiming our authentic selves, we blame ourselves. We allow our negative self-talk to continue. So today we’re tackling how to have a better relationship with ourselves.
Today’s conversation is with Bona Normandeau, a Canadian milspouse and the host of the Happier You podcast. She encourages us to stop passively living our lives, and empowers us to truly love ourselves and find more happy on the journey of life.
Better Together,
Christine
MENTIONS
Connect with Bona
5 Daily Habits to Boost Your Personal Happiness
The Happier You Podcast on Apple Podcasts
Ep 62. Don’t Let Military Life Wreck Your Marriage! With Dr. Lindsay Cavanagh
RESOURCES
FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Feb 06, 2023
Monday Feb 06, 2023
You want to make money from home. But you’re not sure how to get started. Maybe you’ve tried before and it didn’t work. Maybe you’re trying to make it work right now. Maybe you’re overwhelmed by how to get started. Or maybe you’re just not sure how to find the time.
You’re in the right place.Because while there is an overwhelming amount of information out there about starting and operating a work from home business, there is a foundational piece of the puzzle that most business coaches ignore. Learn what it is and why it is crucial to your success as a military spouse entrepreneur and to your ability to design a life you love.
Better Together,
Christine
MENTIONS
VOTE for the 2023 Armed Forces Insurance Military Spouse of the Year: https://msoy.afi.org
RESOURCES
FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Jan 30, 2023
Monday Jan 30, 2023
Many military families struggle to figure out how to budget effectively, how to save money, how to get out of debt and how to set themselves up for long term financial health and success. However, as today’s guest share, taking control of your finances as a military spouse is key to getting unstuck, leveling up your life, and ultimately achieving your goals and dreams.
In this episode I sit down with Shana Roberson & Vanessa Porten to discuss budgeting tips for military spouses. Shana (a retired military spouse) & Vanessa are best friends and business partners. They met in 2012 when their kids were in Pre-K together. They are both Jesus followers, wives to amazing husbands and moms to awesome kiddos. They live in Navarre, Florida where the beaches are beautiful and the sun is (almost) always shining. They founded Ideal Balance in 2020 on April Fool’s Day with a mission to help women get unstuck and level up their lives. They know you don’t need more information, you just need to take action (and maybe some accountability). So, they make the doing uncomplicated and doable.
Whether you are looking for some extremely practical budget tips for military families, or you’re just curious about how a passion for budgeting can become a purpose-fueled business, I know you’ll get a lot out of this conversation.
Better Together,
Christine
MENTIONS
Connect with Vanessa & Shana
How to stop obsessively checking your bank account: https://ck.myidealbalance.com/bankaccountbalancing
Website: www.myidealbalance.com
Podcast: anchor.fm/idealbalance
Social: @myidealbalance
Email: info@myidealbalance.com
Catch the Replay: Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Throughout the month of January, we’ve been diving deep into the concept of goal setting and chasing big dreams as military spouses.
We’ve discussed how to reflect on where you are today, figure out where you want to go, what it really takes to change a behavior, and what’s possible for you and your future. And we’ve talked about the importance of breaking free from the thought patterns that keep us stuck and from moving toward our goals.
Hopefully you were able to join us for the Plan Your 2023 Workshop (or at least catch the replay). In there, we broke down how to determine where you want to go this year, how to set the right goals for you, and how to create a plan that sets you up for success this year.
This is the exact method I personally use to plan out my goals each year. So in this bonus episode, I’m sharing what came up for me in my own goal planning process, and what I’m personally focused on this year. Curious what shifts I’m making in my life this year? Want to be a part of my accountability team?
I’m revealing it all in today’s episode. Let’s grow!
Better Together,
Christine
MENTIONS
Catch the Replay Before It’s Gone & Make 2023 Your Best Year Yet:
Register for the Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Jan 23, 2023
Monday Jan 23, 2023
How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth.
In this episode, we’re unpacking where this idea actually came from, why behavior change is so hard, and how long it can actually take to form a habit that lasts.
Plus, I unpack what’s really going on inside our brain and why our mindset is such a crucial piece of the habit formation puzzle. If you want this to be the year you finally make the change you want in your life…be it breaking a bad habit, establishing a new behavior, or making a dream a reality…this episode is for you!
Better Together,
Christine
MENTIONS
GET THE REPLAY: Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Thursday Jan 19, 2023
Thursday Jan 19, 2023
I’d always heard the adage that “leaders are readers.” But for many years after completing school, I really didn’t read much. I’m sure I’m not alone. According to one poll I came across, few people read more than four books a year.
But a few years back I set a goal to read more books. And every year since I’ve added to the number of books I completed. This year was a game changer for me. Learn what made this year different, and my top ten recommendations to help you thrive as a military spouse.
If you are looking for something to read this year, don’t miss this episode. I’m challenging you to read at least one non-fiction book in 2023. Which one will you choose?
Better Together,
Christine
MENTIONS
Don’t Miss Out! Register for the Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Jan 16, 2023
Monday Jan 16, 2023
Sometimes life doesn’t turn out the way we hoped or expected. But what matters is not what happened…but what happens next.
It’s easy to get stuck dwelling on how we wish things would have turned out. But that rarely helps us move forward and craft a life with purpose.
Part one of getting unstuck is being able to embrace what is and where we are today. Part two is then using our story to make a difference in the lives of others.
That’s exactly what Ceasarae Galvan has done. She is a military spouse, mom of four, and now a certified fair housing specialist who helps military families find accessible housing. She shares her story of becoming a military family in need of accessible housing and how she decided to do more than just fight for the needs of her daughter.
I hope her story empowers and encourages you to embrace your own story…and to choose to craft a life with purpose!
Better Together,
Christine
MENTIONS
Afhousingadvocates.org Linktr.ee/aisforaccessible
Don’t Miss Out! Register for the Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Throughout 2022, I released an episode every single month recapping my efforts to set and pursue goals as a purpose-fueled military spouse, while navigating a months-long OCONUS PCS (overseas move).
In this episode, I’m zooming out and reflecting on the year as a whole. What were my biggest wins? Where did I struggle the most? And what lessons am I taking with me into 2023.
Here are my reflections on last year, and the eight important lessons that I’m bringing with me into the new year. I can’t wait to unpack all of this together with you!
Better Together,
Christine
MENTIONS
Register for the Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind