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(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind
Episodes
Monday Jan 23, 2023
Monday Jan 23, 2023
How long does it really take to form a habit? Perhaps, like me, you grew up hearing the 21 day habit myth.
In this episode, we’re unpacking where this idea actually came from, why behavior change is so hard, and how long it can actually take to form a habit that lasts.
Plus, I unpack what’s really going on inside our brain and why our mindset is such a crucial piece of the habit formation puzzle. If you want this to be the year you finally make the change you want in your life…be it breaking a bad habit, establishing a new behavior, or making a dream a reality…this episode is for you!
Better Together,
Christine
MENTIONS
GET THE REPLAY: Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Thursday Jan 19, 2023
Thursday Jan 19, 2023
I’d always heard the adage that “leaders are readers.” But for many years after completing school, I really didn’t read much. I’m sure I’m not alone. According to one poll I came across, few people read more than four books a year.
But a few years back I set a goal to read more books. And every year since I’ve added to the number of books I completed. This year was a game changer for me. Learn what made this year different, and my top ten recommendations to help you thrive as a military spouse.
If you are looking for something to read this year, don’t miss this episode. I’m challenging you to read at least one non-fiction book in 2023. Which one will you choose?
Better Together,
Christine
MENTIONS
Don’t Miss Out! Register for the Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Jan 16, 2023
Monday Jan 16, 2023
Sometimes life doesn’t turn out the way we hoped or expected. But what matters is not what happened…but what happens next.
It’s easy to get stuck dwelling on how we wish things would have turned out. But that rarely helps us move forward and craft a life with purpose.
Part one of getting unstuck is being able to embrace what is and where we are today. Part two is then using our story to make a difference in the lives of others.
That’s exactly what Ceasarae Galvan has done. She is a military spouse, mom of four, and now a certified fair housing specialist who helps military families find accessible housing. She shares her story of becoming a military family in need of accessible housing and how she decided to do more than just fight for the needs of her daughter.
I hope her story empowers and encourages you to embrace your own story…and to choose to craft a life with purpose!
Better Together,
Christine
MENTIONS
Afhousingadvocates.org Linktr.ee/aisforaccessible
Don’t Miss Out! Register for the Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Thursday Jan 12, 2023
Thursday Jan 12, 2023
Throughout 2022, I released an episode every single month recapping my efforts to set and pursue goals as a purpose-fueled military spouse, while navigating a months-long OCONUS PCS (overseas move).
In this episode, I’m zooming out and reflecting on the year as a whole. What were my biggest wins? Where did I struggle the most? And what lessons am I taking with me into 2023.
Here are my reflections on last year, and the eight important lessons that I’m bringing with me into the new year. I can’t wait to unpack all of this together with you!
Better Together,
Christine
MENTIONS
Register for the Plan Your 2023 Workshop
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Jan 09, 2023
Monday Jan 09, 2023
Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care?
You want to eat healthy, but your spouse is gone and the kids are being picky. So cereal for dinner it is…again.
You planned to start a workout video…but then the day got away from you. And now all you want to do is collapse on the couch.
Ever feel like getting your health and nutrition in line is something that you just can’t seem to get on top of?
I’m excited to bring you this conversation with The Baby Weight Nutritionist (and military spouse), Kristen Noriega. Kristin is a registered dietician, nutritionist, military wife and homeschooling work-from-home mom of four littles.
She is living proof that we can all get in good nutrition and movement, even in the chaos of raising littles. If focusing on your health and nutrition is one of your goals for 2023, or you just need some encouragement and reassurance that pursuing the dream on your heart is possible as a military spouse, don’t miss this conversation!
Better Together,
Christine
MENTIONS
Connect with Kristen
Website: www.babyweightnutritionist.com
Podcast: https://www.bit.ly/babyweightnutritionist
Register for the Plan Your 2023 Workshop
LINKS:
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Thursday Jan 05, 2023
Thursday Jan 05, 2023
It’s easy to get caught up in the pressure to achieve our goals, pushing ourselves to the limit in pursuit of success. But that success can easily come at the expense of what is most important in our lives – our relationships, our health, our mental wellbeing. We can get so caught up in our goals that we forget to take care of ourselves and the things that truly matter.
Welcome to my monthly real life recap series, where I break down what it really looks like to craft a purpose as a military spouse. I started doing these recaps in January for two reasons. First, I think it’s so important to be transparent what it really looks like to pursue goals as a military spouse. It won’t always be easy. Obstacles will happen. Your motivation and your excitement about a project will wane. But change and growth is possible in your life.
Second, I wanted to give you a framework for evaluating your progress each month. A way to reflect on what happened, celebrate your wins, and learn from your mistakes.
I hope these monthly reflections have blessed you and given you greater insight, encouragement, and motivation as we all seek to embrace the life we have, while creating a life we love.
Here’s what happened in my life in December, what I chose to prioritize this month, and what I learned in the process. I can't wait to unpack it with you.
Better Together,
Christine
MENTIONS
Take the Survey, pretty please!
A YEAR OF REAL LIFE RECAPS :
Ep 60: My January Real Life Recap
Ep 65: Feb Real Life Recap: When Life Doesn’t Go As Planned
Ep 71: March Real Life Recap: The Secret to Not Giving Up
Ep 78: Apr Real Life Recap: What Does Making It Work as a MilSpouse Really Mean?
Ep 83: May Real Life Recap: What to Expect When You PCS
Ep 88: June Real Life Recap: Mold, Milestones & The Messy Middle of a PCS
Ep 93: July Real Life Recap: PCS Stress and What to Do With "Negative" Emotions
Ep 99: August Real Life Recap: What They Don’t Tell You About Military Life
Ep 106: Sep Real Life Recap: What Does "Normal" Look Like for a Military Family?
Ep 111: Oct Real Life Recap: Listen if You Feel Behind or You’re Not Where You Want to Be
Ep 117: Nov Real Life Recap: I Tried This Popular Goal Setting Method. Here’s What Happened
LINKS
WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop
JOIN THE FB COMMUNITY: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Jan 02, 2023
Monday Jan 02, 2023
Do the terms “new year’s resolutions” and “setting goals” make you cringe a little inside? Are you sick of setting a goal, and then failing to make it a reality in your life?
Maybe you feel like you lack the willpower. Or don’t have the time. Or your schedule just feels too unpredictable.
You haven’t cracked the code on how to actually keep a new year’s resolution. And you don’t want to set yourself up for another disappointment.
Should you actually create a resolution this year?
Goal setting as a milspouse can be complicated. But that doesn’t make it impossible. So let’s have a conversation about what it takes to actually set (and accomplish) goals as a military spouse.
Better Together,
Christine
MENTIONS
Take the Survey, pretty please!
Register for the Plan Your 2023 Goal Setting Masterclass
LINKS
CORE VALUES WORKSHEET: https://milspousemastermind.com/values
UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
HOW TO FIND YOURSELF: https://milspousemastermind.com/workshop
FIND YOUR TRIBE: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Dec 26, 2022
Monday Dec 26, 2022
The presents are unwrapped. Leftovers are in the fridge. And you’re asking the question, now what?
What can you and I do to make the most of this last week of the year? What can we do so that this isn’t a week that is a waste, but one that sets us up well for next year?
Whether you’re with family, or all alone, these four tips will help you end your year well, so that you can start a new year off from a healthy place. (Number #1 might be exactly what you need)!
Better together,
Christine
MENTIONS
Take the Survey, pretty please!
More Than a MilSpouse Workshop
Ep 49: Are You Headed Towards Burnout?
LINKS
CORE VALUES WORKSHEET: https://milspousemastermind.com/values
UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
FIND YOUR IDENTITY: https://milspousemastermind.com/workshop
FIND YOUR TRIBE: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: hello@milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Dec 19, 2022
Monday Dec 19, 2022
It’s hard to believe that Christmas is almost here. What’s one term that gets used a lot this time of year? JOY. But what does joy even mean? And is it really possible to live full of joy?
This is a conversation I’ve been wanting to have with you for awhile. And this week felt appropriate. So as you are running to the store to get last minute supplies, and popping in your earbuds while you wrap presents, let’s have a conversation about how we actually cultivate joy in our lives.
Ready to live filled, fueled and full of joy? Let’s do it!
Better Together,
Christine
P.S. Merry Christmas from our family to yours!
MENTIONS
Take the Survey, pretty please!
Atlas of the Heart by Brene Brown
Make Room for Joy by Vanessa Walker
Ep. 26: The 5-Minute Habit That Transformed My Life
Ep. 114: How to Boost Your Happiness as a MilSpouse
Ep 115: 3 Keys to Unlock Fulfillment in your Life as a Military Spouse
LINKS
CORE VALUES WORKSHEET: https://milspousemastermind.com/values
UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
FIND YOUR IDENTITY: https://milspousemastermind.com/workshop
FIND YOUR TRIBE: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: hello@milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
Monday Dec 12, 2022
Monday Dec 12, 2022
The holidays can be difficult, emotionally and mentally, for many military families. Perhaps your spouse is deployed. Or you’re living far from home for the holidays. Perhaps your family doesn’t understand why you can’t travel to be with them. Or perhaps you’re just overwhelmed with feelings of loneliness, grief, anxiety or stress.
What do we do with these big thoughts, feelings and emotions this time of year? Are there things we can do to boost our mental health in a season filled with triggers?
Let’s unpack this together, so you can have the best holiday season available to you.
Better Together,
Christine
MENTIONS
Take the Survey, pretty please!
The MilSpouse Mastermind Community
Ep 46. How to Have The Best Holiday Available to You as a Milspo
LINKS
CORE VALUES WORKSHEET: https://milspousemastermind.com/values
UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel
FIND YOUR IDENTITY: https://milspousemastermind.com/workshop
FIND YOUR TRIBE: https://milspousemastermind.com/community
DISCOVER WHO YOU ARE MEANT TO BE: https://morethanamilspouse.com
UNSTUCK COACHING: hello@milspousemastermind.com
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind