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(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind
Episodes
Monday Mar 13, 2023
Monday Mar 13, 2023
Military life can be tough, both for military members and for military spouses. And sometimes the experiences we go through can have an adverse affect on our mental and emotional health.
In this week’s episode, we are digging into the tough parts of military life and addressing mental health. I sit down with Drs. Dustin and Kerry Brockberg, psychologists and the authors of a new book, entitled Ending Your Covert Mission: A Veteran’s Guide to Fighting Pain and Addiction.
We discuss trauma, PTSD, coping strategies, pain, and how to move forward in a healthy way.
My hope is that this conversation is yet another reminder that no one has to stay stuck or suffer in silence. It is possible to find relief and experience recovery.
Better Together,
Christine
About Today’s Guests
Dr. Kerry Brockberg is a licensed psychologist working in the field of rehabilitation. Her current practice with the Courage Kenny Rehabilitation Institute (Allina Health) focuses on individuals with chronic pain, brain injury, and other chronic illnesses and disabilities. She specializes in the development of tangible, psychological approaches connecting the mind and body in better understanding overall functioning and quality of life.
Dr. Dustin Brockberg is a licensed psychologist working in the field of substance abuse and co-occurring disorders, currently as a practitioner and adjunct faculty member at Hazelden Betty Ford Foundation. He served in the United States Army from 2004 to 2008, including a deployment to Iraq. His clinical interests include veteran-related issues, grief, loss, affect phobia, and trauma.
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About MilSpouse Purpose Playbook
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Facebook: https://www.facebook.com/Drs.Brockberg
Instagram: https://www.instagram.com/drs.brockberg/
RESOURCES
FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop
FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values
FEELING ISOLATED? FIND YOUR TRIBE: https://milspousemastermind.com/community
DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel
CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com
UNSTUCK COACHING: milspousemastermind.com/unstuck
LEAVE A SHOW REVIEW: https://milspousemastermind.com/show
CONNECT VIA EMAIL: hello@milspousemastermind.com
CONNECT ON IG: @milspousemastermind
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