More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

https://feed.podbean.com/MilSpouseMastermind/feed.xml

34.6K

Downloads

235

Episodes

(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind

Episodes

Monday Jan 09, 2023

123. How to Take Back Control of Your Health & Nutrition This Year as a Military Spouse with Nutritionist (& Army Spouse) Kristen Noriega

Monday Jan 09, 2023

Do you find yourself taking care of everyone else and putting yourself last by neglecting your own self- care?

You want to eat healthy, but your spouse is gone and the kids are being picky. So cereal for dinner it is…again.

You planned to start a workout video…but then the day got away from you. And now all you want to do is collapse on the couch.

Ever feel like getting your health and nutrition in line is something that you just can’t seem to get on top of?

I’m excited to bring you this conversation with The Baby Weight Nutritionist (and military spouse), Kristen Noriega. Kristin is a registered dietician, nutritionist, military wife and homeschooling work-from-home mom of four littles.

She is living proof that we can all get in good nutrition and movement, even in the chaos of raising littles. If focusing on your health and nutrition is one of your goals for 2023, or you just need some encouragement and reassurance that pursuing the dream on your heart is possible as a military spouse, don’t miss this conversation!

Better Together,

Christine

MENTIONS

Connect with Kristen

Website: www.babyweightnutritionist.com

Podcast: https://www.bit.ly/babyweightnutritionist

Register for the Plan Your 2023 Workshop

LINKS:

WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values

HOW TO UPLEVEL YOUR LIFE: https://milspousemastermind.com/growthwheel

HOW TO FIND YOURSELF & WHAT YOU WANT: https://milspousemastermind.com/workshop

JOIN THE FB COMMUNITY: https://milspousemastermind.com/community