More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind

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(Formerly The Milspouse Mastermind Show). The go to podcast for military spouses who want to live with more meaning and less overwhelm! Have you ever felt stuck, lonely, overwhelmed, frustrated or unfulfilled as a military spouse? Are you tired of putting your own dreams, goals and plans on hold; waiting for some future season to build a life you love? Do you sometimes feel like you’ve lost sight of who you are and what you have to offer? More Than a Milspouse is here to empower you to GET UNSTUCK, CRAFT A LIFE WITH PURPOSE, and show you that YOU DON’T HAVE TO WAIT FOR TOMORROW TO CHASE YOUR DREAMS. In this podcast, we dig into all things military spouse life, from the mind and growth work that has to happen in order for you to completely get unstuck and feel fulfilled every single day – YES, IT’S POSSIBLE – to practically navigating the unpredictability of military life. Through honest conversations and expert interviews, we’ll help you set goals, combat stress and anxiety, incorporate self-care as a military spouse, boost your mental and emotional health, and prioritize what matters most, so that you can pursue your life, career and business dreams (with more joy and less overwhelm as a military family). 👋 Hi, I’m Christine, a seasoned military spouse, marketing strategist, mom of three, and coffee connoisseur. I am all-too-familiar with the challenges that come with frequent moves, deployments, TDYs and trying to balance military life with your own dreams and passions. After four moves and three babies in four years, I became an accidental stay at home mom. I began a journey to find myself again and figure out how to love the life I was actually living, rather than the one I had imagined for myself. If there’s one thing I want you to know, it’s this: You were made for more! More than the managing of schedules, keeping up with kiddos and holding down the home front. YOU have something uniquely valuable to offer, and when you pursue the things that light your heart on fire, you trade frustration for FULFILLMENT and isolation for IDENTITY, CONNECTION, and a life of IMPACT. I’m here to help you thrive as a military spouse, get clarity on what fuels and fills you, and give you practical tools and strategies to craft a life of MEANING and PURPOSE today. Whether you are an Army spouse, an Air Force spouse, a Marine spouse, a Navy spouse, Coast Guard spouse, or a Space Force spouse, this is the podcast for you! Friend, it’s time to reclaim your life and dreams and discover who you are meant to be because together we can change the world! LET’S DO IT! Full Episodes, Blog Posts and more: https://milspousemastermind.com Join the MilSpouse Mastermind FB Community: milspousemastermind.com/community Let’s Connect: hello@milspousemastermind.com Instagram: @milspousemastermind

Episodes

Monday Feb 13, 2023

131. How to Have a Better Relationship & Find Your Happiest Self with Canadian Military Spouse Bona Normandeau

Monday Feb 13, 2023

It’s February. The time of year we often talk about love and relationships. But today we’re exploring a different aspect of love: Our ability to love ourselves and to step into the most authentic version of ourselves.

Often times it’s not spouse or kids that we struggle to love; it’s ourselves. There are so many messages that tell us to play small, to make others happy, to follow the predictable path. To put our dreams and passions on the back burner. And when we do, we find ourselves not thriving…feeling frustrated and unfulfilled. We feel lost.

And instead of embracing and reclaiming our authentic selves, we blame ourselves. We allow our negative self-talk to continue. So today we’re tackling how to have a better relationship with ourselves.

Today’s conversation is with Bona Normandeau, a Canadian milspouse and the host of the Happier You podcast. She encourages us to stop passively living our lives, and empowers us to truly love ourselves and find more happy on the journey of life.

Better Together,

Christine

MENTIONS

Connect with Bona

thehappieryou.net

5 Daily Habits to Boost Your Personal Happiness

The Happier You Podcast on Apple Podcasts

Ep 62. Don’t Let Military Life Wreck Your Marriage! With Dr. Lindsay Cavanagh

FREE CLARITY WORKSHOP

RESOURCES

FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop

FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values